By being hooked to social media, you must have heard about 75 soft challenge and how it’s becoming viral. This challenge involves few tasks which you must achieve daily for 75 days to bring a positive change in your mental and physical health.
In this article, you will learn about 75 soft challenges, their rules, and how it’s a positive approach.
What is the 75 Soft Challenge?
The 75 soft challenge is the tasks that must be completed each day for your desired physical and mental health. It was a trend that started on social media by a TikToker named, Stephan Gallagher.
The influencer gave this concept as a substitute for 75 hard challenge which is tough and requires much more commitment and effort.
The 75 hard challenge in contrast to those that are hard and aggressive, are the 5 main tasks that must be completed by hook and crook.
These focus on physical health maintenance by considering a diet, water intake, and workout while mental health is controlled by practicing mindfulness, showing gratitude, and utmost discipline.
As much as the 75 Hard Challenge seems to be perfect, not everyone can adopt it as is quite strict, so people are more drawn towards 75 soft challenges which comprise 4 main steps which are easier to accomplish as it’s just the beginner’s practice.
Adopting the 75 soft challenge may prepare a person to do the 75 hard challenge afterward.
What are 75 Soft Challenge Rules?
The 75 soft challenge rules are just a pathway toward your goal of becoming the incredible person you already are in your friends and family’s eyes.
This is a long process, and there’s no passing or failure in this challenge, you just have to be consistent.
- Practice mindfulness for more than 5 minutes a day
- Exercise four times a week for half an hour
- Read a motivational book for 10 minutes a day or you can listen to a motivational video
- Carefully consider your food choices, as your diet must be clean
- Drink plenty of water
- Take your pictures daily from day 1 till day 75 to evaluate your progress
You have to prepare yourself to achieve all of these goals as it’s a wake-up call from all your poor routines where you are insecure and bound by limitations.
Key Differences Between 75 Soft Challenge & 75 Hard Challenge
75 soft challenge are easier to maintain comparatively 75 hard challenges because of various aspects, such as:
- In the 75 Soft challenge, you Exercise once a day for 6 weeks with one day off while in 75 Hard you must exercise twice a day.
- In 75 hard, you must upload a photo of your progress each day while in 75 softs, there is relaxation you can make one but you don’t have to post.
- 75 soft challenge rules are lenient regarding diet as there’s no particular restriction while 75 hard is quite strict in this regard.
- You can drink 3 liters of water in 75 Soft and your goal is achieved while in 75 hard, you have to drink 1 gallon of water.
- 75 Soft rules allow you to read any book daily while in 75 Hard you must read non-fiction.
You should choose a challenge that you can accomplish without being hard on yourself.
75 soft rules seem adaptable which you can achieve with little effort while 75 hard require a firmer attitude.
Why You Must Try the 75 Soft Challenge?
There are many reasons you must try 75 soft as it’s a far better choice than 75 hard as it’s flexible, gives you leniency, and allows you to break.
- In this challenge, you Exercise 6 times a week you can choose low-intensity exercises if you are used to regular workouts because your body won’t be built to do them.
- 75 Soft proves to be a life-altering challenge for you to try to make your lifestyle and most importantly your diet clean.
- The discipline and mindfulness which you practice can bring a profound change in your mental health by keeping you calm.
- Your whole lifestyle can’t best be altered in 75 days it’s a long process, you must be patient and consistently work towards achieving your goal of fitness.
But, still, it’s suggested you consult with your dietitian before any decision
Tips for 75 Soft Challenge
It becomes tough when you bring a change in your lifestyle whether it’s good or bad, as you will have to adapt yourself according to that and it takes time. Some noted tips are:
- You must focus, as your attention is the key factor leading towards your achievements.
- It’s not easy to stick to rules, you tend to forget, so keeping reminders may be a good approach.
- You should make a checklist where you keep a record of your tasks, by marking them off after completion.
- Treat yourself to smaller accomplishments.
- You don’t have to restart your challenge for everything you miss as it is troublesome, although you can keep a margin that three misses are all right but more than that are not.
Bottom-line
It may seem that the 75 Soft challenge is not for everyone and people are not up to adopting it, but comparatively, to other challenges, 75 Soft is easier to practice as it gives you ease.
However, it’s a long process in which you read, eat a healthy diet, and work out regularly which keeps your physical and mental health super active.
Additionally, being committed to your goals and achieving them gives a sense of accomplishment and you become grateful for the positive things which happen in your life. It contributes fantastically to your mental healing.
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FAQs
What is the 75 soft challenge?
Eat properly, drink water, exercise regularly, and read for at least 10 minutes a day.
What is the 75 hard and 75 soft challenge?
75 soft challenge rules are easier to achieve than 75 hard, as the activities which are strictly forbidden in 75 hard are acceptable in 75 soft, I.e., drinking alcohol.
What are the 75 medium challenge rules?
These rules are strict than soft but more lenient than 75 hard, as you will have to drink half a gallon of water, 5 pages a day to read non-fiction, and no poor meals or alcohol.
Is there any app for the 75 soft challenge?
Yes, there’s an app that is free to download.
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