It may not seem difficult to choose the best multivitamin for women, but in reality, it is. You need to be careful regarding anything which you are ingesting as any harmful ingredient may worsen your diet. You must choose those multivitamins which are certified by a third party and contain no inactive ingredients.

In this article, there’s a complete guide to choosing the e best multivitamins’ potential benefits and serving size.

Best Multivitamin for Women

Multivitamins as the name suggests are supplements that contain many vitamins, both fat-soluble and water-soluble vitamins. Multivitamins contain minerals such as magnesium, calcium, zinc, copper, and manganese.

Multivitamins contain several varieties, each with h different formulation according to the requirement and demands of consumers. Multivitamins could be taken orally in the form of pills and liquid form. Generally, the vitamins included in multivitamin supplements are; Vitamin A, D, E, K, and B-complex vitamins.

What Best Multivitamin for Women Will Do?

• Multivitamins can fill those nutritional gaps which women feel while growing up.
• Some women don’t get enough diet as and their ingested minerals and vitamins just through diet are not dough, so taking multivitamins can be beneficial for them to compensate for deficiencies.
• Multivitamins may prove to be great for women who suffer from acute diseases, such as cardiac diseases, kidney disorders, and simply increasing age.
• Multivitamins aid in supporting the immune system and improve metabolism and brain functioning.  
• Multivitamins prove to be effective in providing adequate vitamin D levels in pregnant women.

Although the potency of multivitamins is still under research.

How to Choose the Best Multivitamins?

Although there could be various factors to choose the most suitable multivitamins for women, including:

Ingredient List: ingredients must be closely checked, so there is no allergen or any other inactive ingredients such as filler and artificial color or flavor which could pose any harm.

Quality: Multivitamins must be chosen based on their potential to reduce the deficiency and must be consumer tested. As the supplements are not FDA proven, so the selected ones must be following Good Manufacturing Practices (GMPs).

Nutritional Properties: As there is a variety of multivitamins available in the market, so you must choose those which prove to be highly bioavailable.

Brand Equity: The brand you are choosing must be trusted by doctors, dietitians, nutritionists, and other related professionals.

Cost: The multivitamins are available at varying costs, one chooses according to his budget.

5 Best Multivitamins for Women

There is not a single supplement that proved to be effective for everyone. Each person has different bodily requirements and according to that the need for particular vitamins may vary.

Multivitamins are supplements that at once tackle many deficiencies.  The few best multivitamins for women are supposed to be;

Persona: Best Sustainability

Persona focuses on formulating multivitamins which are crucial for women. This Multivitamin is usually considered as the best multivitamin for women. The brands are also driven towards providing free assessment surveys that evaluate dietary needs as per females’ bodily requirements.  

These multivitamins prove to be effective for vegan people. It also ensures Clinical Assessment Outcome (COA) during purchase, to ensure authentication.  

Ingredient list

• Various vitamins i.e., vitamins C, vitamin B3, vitamin K2 and several minerals.
• These multivitamins don’t contain allergens.

Recommended Time

It is recommended to take a pouch of these capsules with breakfast.

Health Benefits

• These multivitamins smoothen hair and improve dermal health.
• These aid in improving recovery.
• These regulate circadian rhythm.
• These help in slowing down the aging process.

Cost

• Women’s Ultra; $67.99 for 4 weeks

Advantages

• These are proven to be effective for vegetarians.
• As these are packed in biodegradable packaging, so are environment-friendly.
• Approved by doctors, dietitians, and nutritionists.

Disadvantages

These multivitamins are costly.

Few multivitamins co ingredients that are of daily value such as vitamin B7 (biotin).

Rainbow Light Prenatal One: Multivitamins for Pregnant Women

As the name suggests, these are suitable for pregnant and lactating women, who nurse their babies. The company focuses on improving mother and child health by filling all the nutritional deficiencies faced during pregnancy.

An adequate amount of folic acid and iron aids in carrying out the process of pregnancy smoothly by developing fetal. However, it’s still ambiguous whether it’s certified or not.

Ingredient list

• Beta carotene (precursor of vitamin A), Vitamin D, K, and B-complex vitamins
• It contains minerals I.e., calcium and iron, zinc, etc.

Cost

• It ranges between $14.99 to $42.99.

Health benefits

• Aids in fetal development
• Support mother and infant health

Advantages

• Suitable for Vegans as it fulfills their bodily requirements
• These multivitamins are not genetically modified and are allergen-free
• It absolutely contains daily value if vitamin B3, B7, B9, vitamin D, K and minerals

Disadvantages

• There is less amount of calcium in the formulation
• Certifications are not given

Organics Women’s Multivitamins

The company of these multivitamins says that the serving size is two tablets each day which helps in regulating normal health due to all organic ingredients. These may help in regulating dermal health.

Ingredient list

• These contain extracts of fruits, vegetables, and herbs
• Vitamins i.e., D3, Cyanocobalamin (B12)
• Minerals I.e., iron.

Cost

• It’s around $63.49 (120 tablets)

Health benefits

• Improves skin and general health
• Provides fuel to the body for carrying out daily activities

Advantages

• It may not be Halal, but it’s kosher
• It doesn’t contain allergens such as soy, gluten, and dairy ingredients
• Suitable for vegans as it contains organic food group extracts
• These are certified by USDA,
• Not genetically modified multivitamins
• Carbon-free multivitamins

Disadvantages

• The tablet size is large which is harder to swallow

Thorne Women’s Multi 50+: Recommended for Older Ladies

These multivitamins are claimed to be effective for women aged 50 and over, as the body’s need to take calcium increases, so these provide 1200mg daily to regular normal functions of muscles and bones.

The nutrients present in these multivitamins are 100% bioavailable and the company suggests taking 6 capsules each day.

Ingredient list

• Vitamins i.e., A, D, E, C, and B7
• Minerals i.e., calcium, magnesium, and zinc, etc.

Cost

• It’s around $45 (180 capsules)

Health benefits

• High bioavailability of nutrients
• Keep bones and muscles strong

Advantages

• NSF certified for athletes
• Allergen free
• Doesn’t contains artificial sweeteners and colorants

Disadvantages

• As the serving size is higher, people need to take more capsules each day

Optimum Nutrition Opti-Women Multivitamin

These multivitamins prove to be great for people who need to regulate iron levels in the body, specifically athletes and women who regular sports. These keep the body healthy, the serving size recommended for females is 2 capsules each day.

Ingredients list

• There are a total of 40 Ingredients
• Contains vitamins such as B9, B7 , etc.
• Contains minerals I.e., calcium, magnesium, zinc, iron, copper, etc.

Cost

It’s around $18.99 (60 capsules)

Health benefits

• It aids in regulating iron which depletes during various sports
• It keeps the body energized

Advantages

• Regulates immune system
• Improves metabolism
• Helps in regulating cellular and bone health

Disadvantages

• Taking this medicine with empty stomach has adverse effect

Bottom-line

Multivitamins may provide fruitful outcomes to your body, but still, there will be some limitations due to unhealthy factors such as sedentary lifestyles and poor diets.

People who are vegans who don’t consume meat may lack certain essential nutrients and pregnant women may also face nutritional deficiencies, multivitamins seem to be a viable option for them. Females of two ages are in greater need of multivitamins for their regular metabolism and energy level.

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 FAQs

What is the best multivitamin pack for women?

There are many including, Nature Made Women Multivitamins 50+ soft gels, Persona, Garden of Life My Kind Organics Women’s Multi, etc.

What is the best multivitamin in Pakistan?

The best multivitamins in Pakistan are Surbex Z, Centrum, One A Day, and ventrum Pakistan.

Is it safe to take Surbex Z daily?

Surbex Z daily use may help in regulating levels of vitamins B, C, and D inside the body, for adults, it is safe to take 1 tablet daily. But still need to consult with a dietitian  

For more information, visit drugscorner.com