Weight gain supplements increase the body’s weight by reducing muscle fatigue which is generally observed either during intense body activities or results in ailments.

In this article, we will discuss general weight gain supplements preferred by athletes and lifters, weight gain supplements for women in the phase of menopause, and the supplements which increase a dog’s body weight.

Best Weight Gain Supplements

The efficacy of weight gain supplements is determined based on their protein quantity and how conveniently they work to enhance body endurance and performance by building up body mass.

1. Thorne Creatine Powder

Such weight gain supplements are great to gain muscles quickly as it efficiently recovers muscle growth and boost energy during strenuous exercises.

Thorne creatine powder contains just one ingredient, creatine monohydrate and there is no taste of this powder so you can pair it up with any other sports drink and supplements.

Benefits

• The supplement is flavorless and can be combined with any beverage without altering the taste and dissolves easily.
• Creatine used in this supplement is an amino acid that boosts muscle activity, muscle recovery, and muscle growth becoming maximum after taking this supplement as per research claims.
• The supplement could be taken at any time and its combination with other supplements exponentiate the benefits.
• As this supplement is taken daily without any rest day, so it helps in maintaining overall body maintenance.
• This supplement doesn’t contain any allergen (i.e., soy, dairy, etc.) or filler.
• Thorne Creatine Powder is notable because it is NSF certified.
• This weight gain supplement increase endurance and athletes and lifters.

How to Use

Mix one scoop in one standard glass of cold water or any beverage and drink half an hour before the workout.

Cost: $40 (90 servings)

Serving Size: 1 scoop

Precautions

• Keep these weight gain supplements out of the reach of children.
• Pregnant and lactating women should consult with their dietician beforehand.

2. Klean Athlete Klean Creatine

Klean Creatine is a promising weight gain supplement to increase muscle mass, and endurance during long workout sessions.

As athletes require great stamina to do lifting and intense exercises, Klean Creatine becomes their number one choice. The supplement contains creatine, a substance specifically designed to increase muscle buildup.

Benefits

• The supplement is vegan and doesn’t contain any animal-derived ingredients in the composition.
• No artificial flavor.
• Klean Creatine is not genetically modified and free of allergens (i.e., wheat, gluten, soy, dairy, etc.)
• This supplement is great to achieve fitness goals as it provides a quick burst of energy during intense workouts.
• The supplement also works efficiently in synthesizing protein because of creatine which is an amino acid and acts as a building block of protein.
• The supplement is NSF certified for sports and a top choice for athletes.

How to Use

Mix one scoop in one standard glass of cold water and drink it before the workout or you can take it with any meal for maximum results.

Cost: $31.60 (315 g)

Serving Size: 1 scoop (5g)

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Which Are Some Best Supplements For Menopause Weight Gain?

Menopause usually occurs at the onset of 45 in most women and may cause excessive bleeding or target any other body organ. Menopause leads to heavy weight loss and the supplements chosen to reverse the loss of muscle mass must be considered mindfully.

 Provitalize Menopause Weight Management

Provitalize probiotic supplements are manufactured with research-backed ingredients. The supplement contains plant extracts, and microbial strains which help greatly with menopause symptoms. Provitalize weight management aids in balancing hormonal levels within the body.

Provitalize Menopause weight management prevents bloating and helps in gaining weight which is drastically reduced due to inevitable changes brought by menopause in women.

Merits

• Provitalize helps greatly in maintaining healthy body weights despite drastic bodily changes.
• It regulates natural hormone level by preventing hypertension and blood clots which commonly occurs by using regular hormonal supplements.
• These weight gain supplements prevent bloating and gut health is maintained properly.
• Provitalize supplement prevents hot flashes
• The supplement is prepared by using natural and healthiest ingredients such as vitamins, minerals, and probiotics.

Demerits

• The supplement may not suit every woman.
• A person must consult with a professional healthcare provider beforehand to prevent any side effects.

Cost: $49.99

Serving Size: 2capsules

Estroven Menopause Weight Management

Estroven supplement is carefully designed to keep a balanced body weight and prevent side effects of menopause such as night sweats and hot flashes.

Estroven supplements balance the hormonal system such as serotonin levels. The metabolism is regulated by the use of such supplements.

Merits

• The supplement is free from hormones and artificial ingredients which alters negatively with your system
• The supplement works specifically in controlling women’s weight during menopause
• Estroven prevents the insatiable hunger
• Estroven aids in regulating natural serotonin levels in the body

Demerits

• The user must consult with a professional before taking such supplements as they could pose harm to the women
• People suffering from mental health issues may worsen their health on the consumption of Estroven supplements
• Estroven aggravates the depression and anxiety

Cost: $44.85 (120 tablets)

Serving Size: 1 capsule

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Best Dog Weight Gain Supplements

Dogs may require some carefully designed weight gain supplements to gain weight after they have misfortunately lost while fighting diseases and illnesses.

1. Pet Care Sciences Pet Weight Gainer

Pet Care Sciences is a great supplement for weight gain in dogs as it contains natural and healthy ingredients.

The balanced proportion of nutrients helps dogs to gain weight as well as refine the coat, skin, and other body parts of the dogs. The delectable flavor is liked among dogs and it helps greatly for dogs to revolver from diseases.

Benefits

• Pet Care Sciences proves to be a perfect supplement for nourishing performance dogs and those shown in games and exhibitions.
• The dogs help greatly in nourishing dogs which are diagnosed with diabetes, as it helps in recovering body weight.
• The supplement comprises a balanced combination of vitamins, minerals, and protein to encourage muscle build-up.
• The appealing bacon flavor of this supplement is liked by puppies and digs alike and is easier to feed.
• The healthy ingredients help in conditioning the coat, muscles, and joints of dogs.

How to Use

This supplement could be easily incorporated into regular dog food.

Cost: $35.47 (90 servings)

Serving Size: 1 scoop (Adult dogs); ½ scoop (puppies)

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2. Lambert Kay High-Calorie Dog Supplement

This high-calorie supplement is great for dogs and puppies to gain weight and muscles after unusual weight loss. Lambert Kay is one of the preferred choices it is free of chemicals and comes in delicious vanilla flavors which the dogs devour.

Benefits

• This contains a high number of calories, fats, and sugar, perfect fit gaining weight and stamina.
• This supplement comes in liquid form, so it’s convenient to incorporate into dogs’ diets.
• Lambert Kay proves to be an excellent choice for those underweight and nursing dogs who have lost weight due to any illness.
• This supplement contains a high number of vitamins and minerals making it a great diet option.
• This supplement caters to all types of dogs, puppies, canines, underweight, and Performa dogs.

How to Use

• This liquid supplement can be added to water and meal and can be taken orally by using a dropper.

Cost: $15.83 (16 fl. Oz)

Serving Size: 1 fl. Oz

Points to Consider While Choosing Weight Gain Supplements

Supplements come in a large variety and it may not be as easy to identify the right one as it seems. You must consider certain points in your search for choosing accurate weight gain supplements.

Besides all the tips, you must consult with a professional healthcare provider to choose ideal weight gain supplements as per your need.

Why Consult a Dietician While Buying Weight Gain Supplements?

• To initiate a fitness regime through workouts for having an appealing build may not require a dietician’s consultation as it’s safe.
• Dietitian’s intervention is required when you think to take supplements to boost your performance and endurance during intense workout sessions.
• You must consult with a healthcare professional if you have initially lost weight by an illness and the cause is unknown as it may not be suitable to take any step without any professional health advice.
• Some people have eating disorders, and as their eating patterns are badly disturbed, they should take a doctor’s advice before taking weight gain supplements.

Bottom Line

The weight gain supplements work in increasing body weight which is difficult to do with food alone as the calorie intake may be insufficient. The weight gain supplements are relatively safe and bring minimal side effects but you must consult with your dietitian or healthcare provider before initiating any supplement intake.

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FAQs on Weight Gain Supplements

Which supplement is best for weight gain faster?

Protein powders, Creatine, and mass gainers work efficiently to gain weight faster but must be used in balanced proportion for promising results.

What supplement can make me gain weight?

Protein-based supplements, supplements containing Creatine, and fish oils, dextrose supplements, and herbal weight gainers help in increasing body weight.

What can be used to gain weight in 7 days?

To gain weight within a week, you should consume diets rich in high-fat dairy products, nuts, extra virgin oils, and whole wheat cereals.

Is weight gain supplements safe?

Taking such supplements in moderate amounts is safe, but excessive consumption causes gastrointestinal problems.

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