What are the mind-blowing benefits of cinnamon tea? Cinnamon tea is prepared by brewing cinnamon sticks or powder in hot water. The bark of cinnamon which is dried off has many medicinal properties and its ingestion into the body helps in weight loss, regulating menstruation, and cardiovascular and hormonal health. 

In this article, we will look into the intricate role cinnamon tea plays in regulating overall body health and the potential drawbacks that must be considered. 

Benefits of Cinnamon Tea

Cinnamon tea has been linked to improving human health due to its unique antioxidant, antiviral, and anti-inflammatory properties. A few impeccable benefits of cinnamon tea are:

1. Aids In Reducing Body Weight

Cinnamon tea has been used for centuries to reduce body weight; however, science does not back this claim. But by investigating its nutritional properties, we are assured that drinking cinnamon tea contains enough fiber and hydration that make the stomach fill even after a cup and reduces the chance of overeating and unnecessary cravings.

According to research, if you consume 10g of cinnamon powder daily, it effectively helps in reducing body weight by 0.7%, and muscle mass is increased by 1.1% in just 3 months. But still, there is extensive research needs to be done to determine the effect of a low quantity of cinnamon tea on body weight.

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2. Anti-inflammatory Properties

Inflammation in the body occurs as a result of many infections, and ailments. Inflammation may appear in the body itching, and rashes externally, and internally the throat and lungs are affected. If inflammation is occurring not as a defensive action but as directed adversely against your body, then you may be asked to take medication to fight off inflammation. 

Cinnamon tea in this cause proves to be great as it contains natural properties to reduce inflammation which may lead to many chronic diseases. 

3. Rich In Antioxidants

Cinnamon contains an abundant number of antioxidants which prevents several diseases by neutralizing free radicals that come from exposure to ultraviolet rays and cause oxidative stress. 

Cinnamon is one of the best among other herbs and related species as the richness is antioxidants and its derivative compounds such as polyphenols help in preventing chronic ailments. Antioxidants present in cinnamon tea improve skin and reduce cystic acne and pimples.

4. Prevents Cardiovascular Disorders

Cinnamon tea is great in regulating cardiovascular health as it lowers blood pressure and bad cholesterol. Cinnamon tea contains a chemical, named coumarin, which prevents constriction of arteries, and therefore the risk of stroke and artery blockage is reduced. 

Drinking cinnamon tea removes excess cholesterol and triglyceride levels in the body which contributes to healthy heart condition. 

5. Regulates Gut Health

Cinnamon tea possesses catechin, a phytochemical that helps regulate gut health and treats upset stomach and heartburn which is caused by indigestion and consuming poorly cooked meals. 

Many discomforting conditions occur due to improper gut health such as nausea, vomiting, and stomach cramps, which go away by having a cup of cinnamon tea daily. 

6. Boosts Immunity & Metabolic Rate

The antiviral benefits of cinnamon tea include screening all the harmful unwanted viruses that try to invade into body. If viruses and other foreign objects that are particularly disease-causing are not permitted within the body, the immune system strengthens, and it also helps speed up the metabolism. 

7. Fights Off Neurodegenerative Diseases

Cinnamon tea possesses phytochemicals and antioxidants which protect against many chronic conditions. Two popular neurodegenerative diseases include Parkinson’s and Alzheimer’s disease.

In Alzheimer’s disease, the chronic symptoms are due to a protein named Tau protein, cinnamon tea helps to inhibit its abundance within the body. In both conditions, neurons, and motor functioning of the brain are badly disrupted which can be treated by consuming cinnamon tea which can give satisfactory results to affected individuals. 

8. Prevents Diabetes

Cinnamon has great benefits in diabetic patients as it is claimed that it decreases the metabolism of carbohydrates so glycemic index (i.e., blood glucose level) is not spiked up after meals. 

Diabetics acquire insulin resistance through which their body becomes unable to effectively transport glucose through the bloodstream to other body parts. This hormonal imbalance can be treated by consuming cinnamon tea as it encourages insulin sensitivity within the body which reduces glycemic index levels. 

9. Regulates Menstrual Cycle 

The wonderful benefits of cinnamon tea include effectively regulating the menstrual cycle. Some studies suggest drinking cinnamon tea reduces menstrual bleeding, and cramps severity. 

Some women feel severe pain during the early days of menstruation which sometimes becomes unbearable it can be easily alleviated by drinking a moderate amount of cinnamon tea instead of resorting to medications that may disturb their hormonal balance. 

The analgesic characteristics of cinnamon tea also help in reducing premenstrual symptoms, such as period cramps, severe abdominal pain, and bloating. 

Also Read: Non-Hormonal Birth Control

Possible Side Effects of Cinnamon Tea

Although there are undeniable benefits of cinnamon tea still there are some concerns that you need to consider if you are going to consume cinnamon tea.

• Drinking cinnamon tea in abundance causes low blood pressure.
• Coumarin is an essential component present in cinnamon that has many health benefits but its overindulgence may cause liver damage.
• If you have unintentionally bitten into cinnamon sticks, its harshness may cause throat irritation and severely affect your sensitive skin in the mouth, so always strain the tea before consuming it. 
• You must consult with healthcare professionals if you already take medication for any disease as it may react badly with that. 

Nutritional Composition of Cinnamon Tea

This low-caloric beverage boosts metabolism and helps in reducing body weight. Cinnamon tea contains few calories per serving, but enough carbs, fats, and protein. 

Cinnamon tea is particularly rich in essential vitamins and minerals. However, cinnamon tea itself contains no sugar. 

The nutrient breakdown of cinnamon tea is listed as:

Drinking Pattern of Cinnamon Tea

It is commonly asked people what is the most appropriate time to drink cinnamon tea, as there is no specific timeframe as it is caffeine-free and does not disturb your sleep pattern if you have consumed it at night. However, if you drink it along with meals, that is perfect as you will not experience low blood pressure, and your blood sugar level will not accelerate as well. 

Bottom-line

Cinnamon tea when consumed daily brings incredible benefits to your body. It fights off chronic symptoms occurring due to ailments. Drinking a cup of properly infused cinnamon tea is a good source of vitamins, minerals, carbs, and proteins. Cinnamon tea prevents insulin resistance, neurological disorders, and hormonal imbalances. However, moderation is key, as consuming more than the recommended intake may negatively affect the liver and hypertension. 

FAQs on Benefits of Cinnamon Tea

Is it good to drink cinnamon tea every day? 

It is not necessarily bad if you drink it every day in a moderate amount, although if you exceed more than 1 cup it may negatively affect your liver health. 

Can cinnamon tea reduce belly fat? 

Cinnamon tea doesn’t target abdominal fat however, the metabolic rate is boosted which along with daily exercise may help in reducing belly fat. 

What is the best time to drink cinnamon tea for weight loss?

Drinking cinnamon tea during the night helps in your weight loss regime as it prevents the accumulation of body fat. 

Is cinnamon good for skin? 

Yes, cinnamon helps in nourishing skin because of its anti-aging and nourishing properties.

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