Mental health awareness must be addressed at homes, workplaces, and all the public places as it’s a silent crises prevailing in society. People are hesitant to talk about mental illnesses as it has become a stigma and people feel ashamed to discuss.
In this article, we will look the possible ways by which we can raise awareness in our society.
Mental Health Awareness
Mental health awareness is a milestone which is covered by the persistent actions to bring a change in people’s mindset at both personal and professional level. It should be given as much importance as physical issues, proper trainings must take place, the way a person is made to learn a specific skill he should be trained to tackles mental issues as well.
Research has concludes that about 1/10th of workplace attendance shortage is due to prevailing mental illnesses and negligence to its earlier treatment. If it has given adequate attention, businesses could grow tremendously.
Importance of Mental Health Awareness
Having the sense of mental health awareness appears to have great influence on the reduction of mental disorders and the stigmas associated with it.
It also creates a feeling of self-recognition in people who are internally suffering with these issues and also helps people in analyzing if their loved ones are affected by issues.
However, if the awareness campaigns are properly conducted people get more inspired to advocate for the establishment of mental health centers, mental health month which is commemorated also proves to be beneficial in raising awareness.
The efforts which are done could never be futile, in a recent poll conducted where people’s opinions were observed, where 9/10 Americans don’t consider mental issue a stigma or are agreed to take proper care for themselves or for their loved ones.
While, 8/10 people claimed they are comfortable with people suffering from mental illnesses and in the hour of need will support them fully.
The mental health awareness session advocate that mental illnesses are nothing to be ashamed over and you can seek help which is the sin of your strength.
Mental health awareness could be helpful in taking actions on social media platforms by sharing motivational content which persuade then to talk about their mental health, which the ordinary people find difficult to discuss.
How to Encourage Mental Health Awareness?
- The gesture which could have a huge impact on people lives is setting a positive environment where the sufferers can freely talk about their mental health without fear of being judged and kicked out.
- Self recognition can be great help in this regard, as people are already aware of the negative symptoms they are facing and which ones must treated quickly.
- Many people suffer from the societal stress, where they have to keep up the image of being fine, which messes with their mental health greatly. In the awareness sessions, they are encouraged step up and talk about their ailments.
- We must participate in the mental well-being counselling sessions which are conducted either at the workplaces or in the clubs which you have joined as they could be helpful to raise awareness and break of the stigma.
Ideas to Promote Mental Health Awareness
Mental health awareness must be promoted greatly by all the people and the best way of doing it is to allow people talk about it freely without any criticism and judgement.
When people become tightlipped and stop sharing their experiences it creates a tense environment and the sensitive issues become stigmas are not openly discussed.
The ideas to be helpful in encouraging awareness while residing in community may be:
- Be honest about your mental health
One must be honest about dealing with his body as human health matters more than all the materialistic things out there. Many people may easily visit a physician but are always hesitant to seek a psychologist as its considered taboo in out society.
- Self-advocacy regarding mental health
Stepping ahead and discuss mental well-being may seem a huge task but in actual it’s not. We often feel exhausted and emotionally drained but we don’t take time off from our usual hectic routine which us worrisome for our mental health. One must self-advocate for mental well-being as it inspires other to be open up as well.
- Be aware about mental disorder and consequences
People must take time off from their work, and look up mental health ailments and it’s lasting impact. Even if a person is going through minor inconvenience in this regard, because if the mental health us neglected it leads towards serious physical issues which becomes life-threatening afterwards.
- Seek advise from professionals
Self care is great but it may not be effective all the time. So a person must seek help from a professional coach who could better understand the underlying problems and suggest a great recovery plan.
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Bottom Line
To raise awareness, one must look up mental health and approaches to acquire mental fitness. Proper training and counselling sessions proves to be fruitful as its entirely revolves around mental well-being.
There could be many factors, such as diet rich in nutrients, daily exercise, meditation anger management skills all prove to be great for mental health and must be advocated properly.
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FAQs on mental health awareness
What is Mental health awareness?
It includes all those actions which are taken to decrease the risk of mental ailments and its profound effects by sharing personal experiences.
What is importance of mental health awareness?
It can bring a positive impact on people’s lives if its no longer considered taboo and people can easily talk about it.
What are different ways to help your mental health?
Meditation, proper diet, social interactions, being creative in learning skills , adopting a relaxing hobby and daily exercise may prove to be great ways to achieve mental well-being.
How can we help on mental health awareness?
We can do it by sharing messages in your neighborhood at you workplace, by connecting affected people to expert professional who could help them out.
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